Science Boon or Curse? Decoding the Digital Eye Strain Dilemma

Author: itone | 2024-09-23

Boons and curses are exactly opposite to each other. The former benefits while the latter damages. In the digital era, the boons or blessings of science are abundant. Although ‘curse’ is a strong word, however, science does come with its own set of challenges. One such challenge involves understanding how certain inventions that were meant to benefit us, end up causing harm. This double-edged nature of one such invention – digital screens, has led to what we call Digital Eye Strain (DES).

In today’s digital age, there’s no escape from digital screen exposure. As we try to level up in our professional lives by staying invested in the world of screens, our eyes bear the brunt of prolonged exposure to artificial light and digital screens –  be it computers, tablets, or smartphones.

However, science blesses us with possibilities. Such healing and preventive possibilities are nourished to life by Itone Eye Drops – a natural herbal solution to alleviate discomfort. That’s how the evil impacts of DES are counteracted by measures facilitated by inventions FROM THE SAME WORLD OF SCIENCE. 

Let’s explore effective strategies we can employ to combat some of the ‘curses’ or health risks that digital eye strain from computers and mobile phones poses.

Best Workspace Optimisation Tricks For Optimal Eye Health

Scientifically proven ergonomic principles play a crucial role in promoting overall well-being. The following techniques below favouring eye health can be a real boon. Once we practice it regularly, the small incremental benefits can compound into a life-long blessing.

Figure out the ideal desk setup

Desk alignment and chair support enhance productivity and comfort. They do so by ensuring your upper body is well-supported. That’s why, maintaining an arm’s length distance from your desktop monitor is important.

Positioning the monitor at or near eye level promotes a natural and comfortable viewing angle aligned with the ergonomic guidelines. Ensuring that the screen is at the correct height and directly in front of your face reduces the need for awkward head tilting or turning. Thus, figuring out the ideal desk setup indirectly prevents eye health from worsening since stronger neck muscles will hold your posture well which will in turn reduce excessive strain on your eyes since a safe distance will be maintained between you and the screen.

Switch To Blue Light Filter To Reduce Eye Strain

Blue light emitted by digital screens adds a lot of pressure to the eyes. Our eye cornea has to remain dilated and the eye muscles have to stay contracted to keep excessive light from entering through the retina. Reducing the cooler or blue tinge and increasing the yellow or warmer colour tones can be soothing. Adjusting brightness according to your surroundings is helpful. Using anti-glare glasses and eye drops every morning and once before sleeping can further promote better eye health.

Blink Away Discomfort: Elevating Eye Health through Conscious Blinking

Combat digital eye strain by increasing your blinking frequency. While we naturally blink 15-20 times per minute without screens, this rate significantly drops during focused screen time. Raise your awareness and incorporate conscious blinking during device usage to distribute tears across your eyes for best preventing dry eyes. Occasionally, as directed by your physician, use eye drops to nourish and revitalise your eyes from time to time to mitigate the risks further.

Strategic Breaks: The 20-20-20 Rule for Eye Relief

Implement the 20-20-20 rule to safeguard your eyes during prolonged screen exposure. Take a 20-second break every 20 minutes to focus on an object 20 feet away. These strategic breaks not only alleviate eye strain but also reduce the risk of muscle fatigue and the notorious “tech neck.”

Eyes on Health: Regular Eye Exams for a Clear Vision

Prioritise eye health by scheduling regular eye exams, especially when exposed to digital screens. Identify and address potential issues like astigmatism or farsightedness that contribute to eye discomfort.

Besides these measures, multiple yogic eye exercises are a real boon and can be quite effective.

Yogic Eye Exercises: Natural Eye Solutions From India’s Rich History

India wasn’t a rich nation due to a huge reservoir of wealth. Our country offers a huge wealth of knowledge, rich in ancient wisdom from traditional practices that have been working for centuries and it’s only recently that we are waking up to them. What are some of these gems? Let’s find out how yogic eye exercises can positively impact eye health.

Vama & Dakshin Jatru Trataka 

The word ‘vama’ means left, ‘dakshin’ right, ‘Jatru’ shoulder and ‘Trataka’ to stare or gaze. Looking over your shoulder in the left and right directions at a single point without blinking is said to improve vision, reduce eye strain, and relieve headaches. It is also said to be beneficial for the nervous system and can help to improve concentration and focus.

In case you don’t have access to experts or are struggling to perform the above techniques, you can also practise looking at an object near you and quickly shifting your gaze to an object far away from you. Alternating between far and near objects strengthens your eye muscles and supports healthy long-term vision, proving to be a huge boon.

Itone: Nature’s Remedy for Digital Eye Discomfort

To sum up, following these science-based recommendations is akin to embracing the positive impact of scientific knowledge on your overall well-being.

As we delve deeper into the science of ocular health, it becomes evident that these guidelines are not just arbitrary suggestions but rather a means to optimise your workspace for improved health, comfort, and efficiency. When you combine these recommendations with the best eye drops in the country for digital eye discomfort – Itone eye drops, the risks are minimised and we truly start taking full advantage of the BOONS OF TECHNOLOGY.

Formulated with 19 herbal ingredients, Itone provides relief for various eye discomforts induced by digital exposure. Endorsed by prestigious institutes like AIIMS and trusted by renowned ophthalmologists, Itone ranks second as one of the best Indian ophthalmic brands, producing eye drops that give users relief from red and itchy eyes.

We lose 40% of our body’s energy through our eyes. Utilising ergonomic practices and integrating the best natural remedies like Itone eye drops can not only unlock the secrets of navigating digital eye strain effectively but also indirectly help us be more productive in life.